How to start a good healthy diet
Beginning a diet to lose weight is a tough job for many people. It’s said, it is easier to change a person religion than lose a person weight. It is a challenging task whenever you want to start lose weight. Especially it involves something you do several times each day like eating.
As long you don’t change your habit at once, you still can meet your weight loss goals. Read on to learn the secret of losing weight, take a simple steps each day, and begin your healthy diet.
In order to lose your weight, you need a plan and schedule to do things right. Here are the steps you can follow if you want start lose your weight:
- Follow A Healthy Diet Plan
A healthy diet plan should included foods you enjoy along with plenty of healthy. Not process foods like fruits, vegetables, whole grains, low fat dairy, lean meats, seafood, beans and nuts. Thanks to their ability to satisfy, these low-calorie foods will actually help you stick to your diet. The most satisfying foods have lots of fiber (like fruits, vegetables, whole grains, beans, and nuts) and/or low-fat protein (found in meat, fish, dairy, and soy).
At this stage, you’ll slowly change your unhealthy food that are heavily process and high in fat or calories and replace them with more nutritious options. During this time, feel free come up with new diet plan that increases some healthful foods and decreases other.
- Take a small steps
Change an eating habit is hard. Making a small step by step in your eating patterns every day is the best way to overhaul your diet. Some expert said making just one change each week, to give you time to get used of diet plan and your new eating behavior. Your ultimate goal is establish a new eating habits that can be sustained for a life time. An excellent way is start a healthy diet plan and stock your cupboards and refrigerator with healthy foods and plan to prepare healthy foods at home.
- Set Realistic goals
Many people who want to lose their weight, set lofty goals, dreaming to lose weight in a fast way that may not be realistic for them. losing 5-10% of your weight can improve the way you feel. The most important is your health is still in a good condition while losing your weight. Studies show that losing even small amounts of weight can improve overall health. Specifically lower blood pressure, blood sugar and cholesterol levels.
Set weight loss goals that you can achieve. Studies show that the recommend rate of weight loss is only 1-2 pounds per week. slow and steady. It takes times to learn new eating habits that will last for your entire life.
- Give reward for yourself
Keep reward yourself after reaching your mini goals. After losing 2 pounds or making to gym five times in a weeks deserve a little reward. On the other hand, don’t be too hard on yourself if you didn’t make it to reach your goal, everyone does, sooner or later. Anticipate that slipups will happen, and when they do, just get up and start again your diet plan.
Evaluate yourself every week, which step is the most vulnerable and possible to make slipups again. By doing this way, you can increase your diet plan and reach your goal in a steady way.
- Get your family/friend support
A Support from your family/ friend are the essential part of your weight loss program. So find a family member/ friend to join you in your daily walks or workout in gym. Or get involve in weight loss community near your place. These people will become a source of your support, inspiration and encouragement when things get tough.
- Track your meals
A successful diet will need document to track a diet plan. How much you eat, how many times already workouts within a week. The simple act of writing can be a powerful tool that can help you in control.
- Add your exercise time
Eating healthy food and cutting food calories only half formula to success in weight loss program, in addition getting yourself a regular physical activity is the other half. Exercise is a powerful tool to increase your body strength, balance.
Try to spend one to one and a half hour every day to exercise. You can do walking around your neighborhood, go to gym, swimming, these exercise are the most common when people want to increase their health.
Control your eating habits, start your diet plan and exercise yourself are the keys to success for your weight loss program. You should proud of yourself that your begin your health program, know the road a head will have some bumps, but equipped with your own good will of stay healthy and positive attitude, you will be successful on your way to lose weight.
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